At Eve Nutrition, our Services page outlines how we can support your journey to optimal

health and wellness. 

Personalized Nutrition Plans

 

Our Personalized Nutrition Plans are designed to meet your individual health goals and dietary preferences.

We start with a comprehensive assessment to understand your lifestyle, preferences, and health history. Based on this information, we develop a tailored nutrition strategy that fits seamlessly into your daily routine. Our plans not only focus on weight management but also emphasize overall wellness, ensuring you receive the nutrients your body needs to thrive.

  • Tailored to individual health goals
  • Comprehensive lifestyle assessment
  • 5 meals every weekday - Breakfast, Lunch, Dinner, and 2 Snacks
  • Unique meals each week so you won't get bored
  • Flavorful, fun and easy to prepare
  • All meals planned for Vegan/Vegetarian diets
  • Grocery list
  • Ongoing follow- ups

Slim & Sustain Method

 

Eve Nutrition’s signature experience: The Slim & Sustain Method — a holistic weight loss journey designed to slim your body, reset your metabolism, and elevate your wellness lifestyle— with real food, personalized support, and sustainable rituals.

 

Program structure

  • 60-day meal plans (high-protein, anti-inflammatory,

Mediterranean-style)

  • Structured training (beginner & intermediate)
  • Weekly check-ins
  • Progress tracking tools (photos, non-scale victories)
  • Wellness content (mindfulness, self-care rituals,

     stress management, sleep optimization, and more.)

  • Ongoing support (email/text or scheduled calls)

 

Your Slim & Sustain Results: What to Expect in 60 Days

• Estimated Weight Loss:

12–18 lbs of body fat (realistic + sustainable)

• Inches Lost:

2–5 inches around waist and hips (on average)

Visible Changes:

Flatter stomach, reduced bloat, leaner arms, and face

 Non-Scale Victories

• Elevated energy and improved mental clarity

• Better sleep and digestion

• Balanced hunger and fewer cravings

• More confidence in your body and movement

• Stronger habits around food, hydration, and rest

 If You Stay Consistent…

• Results compound

• Mindset shifts

• Confidence increases

• Wellness becomes a lifestyle

Free Guide To Conquering Weight Loss Resistance

 

WHY YOU’RE NOT LOSING WEIGHT —

AND WHAT TO DO ABOUT IT

 

 

 

This isn’t another generic weight loss plan. It’s a science-backed, holistic roadmap that addresses the real root causes — from hormones and metabolism to inflammation, stress, and mindset.

 

You deserve a body that feels light, strong, and energized — without punishing workouts, crash diets, or constant frustration.

 

My mission is to help you reconnect with your body, heal what’s been holding you back, and create results that actually last.

 

This is about more than weight — it’s about feeling vibrant, confident, and in control again.

 

Your health journey starts here. Let’s make it sustainable, enjoyable, and uniquely yours.

“Thanks to Eve Nutrition, I've completely transformed my approach to eating and wellness. The personalized plan made all the difference!” - Manny D.